Sick and tired of giving people the same old boring and tired advice on how to lose belly fat?
eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah.
What a joke! Want something new and exciting.
and that’s what I have for you.
Here is how to lose belly fat (in particular – to 4 centimeters lose belly fat in 26 days) without dieting, situps, or the wrong things typical cardio such as running on a treadmill.
Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.
Lose Belly Fat Exercise # 1: The belly crawl This is my favorite exercise stomach fat every 40 seconds and takes.
First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I’ll explain briefly).
Then take a hand and rub up belly in small circles.
Rubbing your belly in circles should last about 25-30 seconds.
Do 3-5 minutes of this each day.
Ok, now l idea that.
Belly fat (all fat) doesn’t like heat.
Any type of environment in which the body temperature rises above the ability to burn fat in your body.
So by rubbing your hands and creating kinetic heat energy.
and then one of those hands rub on the belly.
you’re creating a localized area of higher internal temperatures.
It’s right on your belly fat.
The heat from the hands pass right through the skin and fat deposits in the abdomen.
This heat will help “persuade” and loosen up some of the fat to dissolve or break off and be carried away in the blood.
Shortly after the fat is distributed by you in urine, feces, sweat, or is.
Oh yeah, 1 quick tip before I go on to the next belly fat exercise.
To generate more heat faster together a lick of hands before rubbing.
it works! Lose Belly Fat Exercise # 2: Vacuum Pose This exercise is similar to sucking in your stomach, but it is a fundamental difference.
While standing up, you need to visualize your belly button getting sucked into your lower back when you do this.
This will help you suck in your belly to the right place.
which is your belly button.
Lead with the belly button, if you suck in your belly.
This exercise doesn’t provide much for weight loss, but it’s the quickest way to lose inches from your waist while toning up your belly.
I repeat that.
This exercise is the quickest way you can lose inches from your waist!
Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time.
In the end, trying to build up a holding in your stomach sucked in 1 minute at a time.
Do this exercise for 5 minutes everyday.
Lose Belly Fat Exercise # 3: Jumping on a mini trampoline Ok, above all, you can get a mini-trampoline for about $ 25.
Wal-Mart has them.
Well, this is probably my favorite piece of equipment.
It allows me to stay home to workout.
You’ll jump on a mini trampoline, but not like typical cardio fitness.
I want you to jump on it for 2 minutes at a time.
Now, don’t worry.
You do not need the high jump for this to be effective.
In fact, you barely lift your heels off the thing.
A lot of times not even left my fingers to the surface.
just my heels lift off and sway left to right in a nice rhythm.
What I have found that works best for me is to make these two one-minute intervals during commercials make tv.
The typical tv show has about 22 minutes of commercials each hour.
So c is your work out 22 minutes.
without you having to make a special trip anywhere.
The breeze of 22 minutes.
all the while as you watch tv.
What could be better? Now you need not limit itself to only do this during TV commercials.
Do them whenever.
What I do is right on it for 2 minutes every time I get a chance.
morning, afternoon, or night.
The 2 minutes add up here and there.
But I also have a routine of doing them while I watch my favorite tv shows at night.
4 days a week, 22 minutes per night.
So how did I do?
Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes.
I had a customer, 4 inches from your life in 26 days lost only do these 3 exercises.
without making any changes to her diet or exercise routine.
I had to lose a lot of other clients, 2-3 inches in a month make this.
If you don’t know how to lose belly fat after reading this article, I don’t know what to say.
This is not brain surgery.
You just need to get up off your butt and do these things.
Belly Fat lose it