The belly fat is the most frequently asked question by women, and of course want the fastest and quickest way to lose.
There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming.
I have been in the fitness industry for 10 years and with real women who have worked wrestled with these issues.
Let me say it can get a bit complicated then just going on a diet.
Women more than men do not fight to lose.
You must be patient in the process as it is not a linear process.
First of all, I do not like the word ” ; ” diet ; sounds very negative, and is of short duration. http://www.thatfatloseit.com
Most women that go on fad diets gain the weight back and then some, which contributes more to losing belly fat.
What you must first understand that if you really want to have belly fat, lose you customize a healthy lifestyle.
You also must mentally prepare yourself for this and feel you are ready to change.
This is a decision that is committed and must not only be interested.
Committed means you do what it takes, and interested is that you will only do just a little and end up frustrated because you didn’t get the results you wanted.
The first thing to do, watch your diet.
The main thing to be concerned about is calories.
To solve little abdominal fat and calories and not the same thing for too many.
You need to be in the right calorie deficit to lose belly fat.
You could, what kind of plan you should think, but the real secret is how many calories you take in the day, but also to ensure that the protein adjusted to the daily needs.
This can vary anywhere from 1-1.
5 grams per body weight or some like to go for their muscle mass.
The second thing you need to get is fish oils (6 grams daily) this will help you lose fat.
You really need the right amount and type of fat to lose belly fat.
Most programs can show you how to take weight off, put if your serious about losing the belly fat you need to focus on fat loss not weight loss for permanent results.
As you progress your body plateau and you actually have to keep adjusting your metabolism.
This is done mainly through nutrition.
Believe it or not sometimes you have to go up in calories to lose more belly fat.
I know this may sound counterintuitive but it’s true.
Do this very carefully, otherwise you may end up worse than before.
I recommend hiring a highly skilled fitness professional that knows how to do this.
You need food beyond what many think, understand.
Thirdly, is your training program.
This will consist of two weights and heart.
I find many women doing cardio the wrong way.
Forget about long sessions on the steady-state cardio, they can actually produce too much cortisol, the belly fat leads.
Many women are exercising this way to lose belly fat, when in fact they are being counterproductive in their exercise.
The right way to do cardio, abdominal fat loss interval and HIIT (High Intensity Interval Training).
These are short bursts that can be done outside or on a cardio machine.
For example of HIIT would be 20 seconds, a load of 30 seconds followed by rest then repeat the cycle for 8-12 times then a moderate cooling.
Intervals will be longer in both work and rest segments.
If it is to lose belly fat is, strength training is very important and we want to maintain a variety of patterns of repetition.
Doing heavy sets one week (6-8 reps), and the following higher rep sets (10-15) is a good way to mix things up.
There are many ways that you can put together a program of strength training, but I want to stress that you need different, and I do not think it is lighter weights and more repetitions to get rid of abdominal fat or.
Just to keep things simple, know that you need to vary your program.
A other key to get rid of abdominal fat, the intensity when you are working out and you are not sweaty, breathing hard, you have to press themselves more.
Dont’ waste time when you are working out, rather keep your sessions intense and keep rest brief in between sets (45 seconds- 2 minute rest).
This varies depending on the program.
The forth component is tracking your progress.
Take your body fat every 2 weeks, along with measurements, pictures, and try a pair of pants that are too small.
Things can fluctuate so you might have the measurements read the same but your pants feel looser.
I think that doing all these things gives you a clearer picture.
Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression.
If you do not change every three weeks, you have the program.
Women tend to stay on the same program for a long time and wonder why things aren’t working.
As I said at beginning to lose belly fat is not a linear process.
You’re body will plateau, so you need to take the necessary steps in tweaking your program.
Finally, above all, conditioned your mind, stay motivated.
For some reason this doesn’t get addressed the way it should.
All you do is a mental process, and that is to lose unwanted belly fat.
Lose fatbelly fat